Handpan Relaxation

Live handpan music session designed for relaxation and inner reflection.

Both Saturday and Sunday at 12:45 in the Courtyard.

Astrology for Growth & Guidance

A seminar to unlock the power of astrology and empower listeners to follow their cosmic blueprint as a map for their soul.

Sunday at 10:15am in the Haven 1.

Tribal Drum performance with Native American Flutes, Drums and Didgeridoo with Fredrick little Fox as SHUNKA

Saturday at 11:30am in the Courtyard

Awaken Your Energy with Qigong

Through flowing movements, breathwork, and stillness, you’ll reconnect with “qi”—the vital life force that restores calm and vitality. Rooted in ancient Chinese medicine, Qigong supports stress release, presence, and overall wellbeing.

Sunday at 10:15am in the Sanctuary.

Breathwork

Chris Adkins is a dedicated breathwork facilitator who has transformed personal trauma into a source of profound healing and inspiration for others.

Sunday at 2:45 in The Sacred Space

LEGO master Annie hosts a highly interactive LEGO mindfulness session for all ages! Build your manifestations and feel every step through LEGO bricks! Use beautiful colours, shapes and creativity to build your future.

Sunday at 1:30

Introduction to Breathwork

In this session, you will be introduced to simple breathwork techniques to calm the body, relieve stress and anxiety, and support overall wellbeing.

Saturday at 2:00pm in the Sacred Space

Group Energy Healing

In this group energy healing session you will be intuitive guided to work with your own energy and the collective energy of the attendees to set healing intentions for yourself, loved ones, humanity and earth.

Saturday at 10:15am in the Sacred Space.

Shifting Grief

Grief Educators and bereaved mothers Karen Shuster and Karol Barac will discuss healing through bereavement and purpose tools/techniques that help shift from a state of heaviness to finding hope and meaning.

Sunday at 11:30am in The Haven 2

Decode, Align & Thrive: Tools & Mindset for Chronic Illness with Paul Cobbin

Decode, Align & Thrive is a practical session for people living with chronic illness and the carers who support them. You’ll discover simple tools and mindset shifts to replace overwhelm with clarity, build resilience when symptoms disrupt your plans, and find direction on the wellness journey.

Sunday at 12:45pm in The Sanctuary

Escape to Calm Meditation

Using a combination of gentle breathwork, mindfulness techniques, and soothing sound healing, this workshop invites you to embark on a guided visual journey through nature.

Saturday at 11:30am in The Sacred Space

Wellbeing Warrior Walkabout

Created in Geelong in 2019, this unique interactive wellbeing experience guides participants on an inner journey with their animal totem and ancestors, connecting with the five elements—fire, water, earth, air, and ether.

Saturday at 3:15pm in The Sanctuary

Soul Survivor Talk

Geraint shares tools for healthy emotional detachment, clearer communication, and setting boundaries that foster wisdom over opinion. Learn how the heart and mind can transform trauma-related energies—such as depression, anxiety, and mistrust—into calm presence.

Saturday at 12:45 in The Haven 1

Manifest Wellness into Your Life

Heather LA is a Wellness Mentor, Clinical Pilates Trainer, and speaker who helps high achievers break free from burnout and reconnect to themselves, without overhauling their lives. Her workshop combines mindset, energy, and practical magic to help you create a life that not only looks good, but feels even better.

Sunday at 2:00pm in The Haven 2

Your Hormone Health

Emily is a registered psychologist with lived experience of PMDD, specialising in the hormonal influences on mental health. Her session explores the relationship between key hormones—estrogen, progesterone, testosterone, and cortisol—and emotional wellbeing, with a focus on hormone-related conditions such as PMDD and PMS.

Saturday at 10:15am in The Haven 2

Pause Music

Hazel Ray invites you to slow down, quiet the noise, and reconnect with the present moment through guided meditation, breathwork, journaling, and her heart-opening live music. Blending science and soul, this intimate experience fosters clarity, connection, and restoration—helping you pause, reflect, and return to yourself.

Saturday at 1:45pm in The Sanctuary

Awareness and Rediscovering Your True Self

Troy (Ishiki) is an engaging awareness speaker and teacher dedicated to helping others gain clarity, empowerment, and a deeper connection to themselves. Troy’s sessions invite participants into a journey of rediscovery— shifting from limitation to possibility, and awakening to the transformative power of awareness.

Saturday at 3:15pm in The Haven 1

Laughter Yoga with Jen Annette and Phillipa Challis OAM

This interactive workshop combines playful laughter exercises with yoga breathing to boost mood, oxygenate the body, and quiet the mind. No jokes or comedy required—just clapping, breathing, and contagious laughter.

Sunday at 10:15am in The Courtyard

Coming Home to Yourself

A transformative experience that blends the power of breath with the science of the brain — designed to help you release stress, regulate your nervous system, and reconnect with your most authentic self. In the breathwork session, you’ll be guided through a series of intentional breathing techniques that calm the mind, balance the body, and create space for emotional release.

Sunday at 12:45pm in The Sacred Space

Radical Body Acceptance

his workshop invites participants to reconnect with themselves through movement, reflection, and truth-telling while exploring how body shame is shaped by systems of power. Expect dancing, shaking, shadow work, and celebration in a space rounded in consent and respect.

Sunday at 2:00pm in The Haven 1

Acoustic Performance

Saturday at 3:15pm in The Courtyard

Rising Fierce - a proactive approach to perimenopause

An empowering talk around perimenopause and taking a proactive path to this key rite of passage for Women. We will weave in the why, the what and the how so that women can understand the map in front of them. From resistance training to cold water therapy, from sauna's to hiking the trails we will explore the marvellous world of the active midlife path.

Saturday at 3:15pm in The Haven 2

9D Breathwork

Begin with an introduction to breathwork and nervous system regulation by Mark, then immerse yourself in a 9D Breathwork experience guided by Max. Using conscious breath, advanced sound technology, and guided coaching, participants wear headphones with a layered soundscape of binaural beats, Solfeggio frequencies, and more.

Sunday at 11:00am & 12:00pm in The Sanctuary 2

Trauma-Informed Yoga

This class is designed to gently support adults who are navigating the impacts of stress, trauma, or mental health challenges. Grounded in trauma-informed principles, this practice prioritises choice and empowerment.

Sunday at 3:15pm in The Haven 2

Drumming Circle

An Afro-Fusion band with true Ghanaian roots, blending traditional sounds with modern Afro-Beats. Led by Ghanaian virtuoso Fred Nii Addo — dancer, drummer, multii nstrumentalist, and award-winning musician — their powerful rhythms, flute melodies, and vocals create an unforgettable experience.

Saturday at 2:00pm in The Courtyard Stage

The Thread We Share:A Reflective Community Circle

The Thread We Share presented by The Parent Thread is a gentle, grounding community session designed to create space for connection, reflection, and shared humanity. Whether you're a parent, carer, or simply someone navigating life’s many threads, this circle offers a moment to pause, connect, and feel supported.

Sunday at 3:15pm in The Haven 1

Awakening Gratitude Vinyasa

Penny guides a heartfelt Vinyasa practice designed to awaken gratitude, open the heart, and ignite joy from within. Blending grounding breathwork, heart-opening shapes, and energising postures, this session encourages participants to receive gratitude for themselves first, then extend it outward to community and beyond.

Sunday at 10:15am in The Sacred Space

Trust Yourself

The session opens with a grounding exercise, challenges cultural "shoulds," guides the room through a body‑led tool they feel immediately, and plays a visual QuantiMama Mind Movie that attendees can revisit at home.

Saturday at 10:15am in The Haven 1

Resilience in Real Life

This session blends raw storytelling, practical mindset tools, and soulful guidance—helping audiences move through grief, illness, or burnout with courage, compassion, and renewed strength.

Saturday at 11:30am in The Haven 1

Sound Healing

Vicki introduces the principles of sound and vibrational therapy before guiding participants through a deeply restorative 35-minute sound bath. Immersed in healing frequencies, attendees are invited to relax, release, and restore, with a gentle debrief to close the session.

Sunday at 12:45pm in The Sacred Space

Mat Pilates

Focused, precise, and breath-led, this mat Pilates class fuses Joseph Pilates’ original exercises with Salt & Wood’s unique approach. Using controlled, low-impact movements—sometimes with small props—this practice strengthens the core, hips, and thighs while cultivating concentration and breath awareness.

Sunday at 10:15pm in The Haven 2

Journey Within

Experience a holistic class designed to harmonize mind, body and spirit. This integrated practice weaves together the ancient wisdom of Himalayan breathwork, flowing asana, transformative kriya and grounding meditation.

Sunday at 2:00 pm in The Sanctuary

Turning into Sound

In her session, Leonie shares her personal journey from menopausal empty-nester to holistic practitioner, explains the history and science of sound therapy, and offers a glimpse into what happens during a session. The experience includes an interactive element with audience participation in chanting and humming.

Saturday at 11:30am in The Haven 2

Cycle Breaker

Cycle Breaker Szn is a workshop that invites you to discuss your resilience. To examine your strength and understand it on a deeper level. Breaking down the dichotomy between healing and wholeness.

Saturday at 2:00pm in The Haven 1

Tap into Calm

Emotional Freedom Techniques (EFT) Workshop

This experiential session introduces EFT, a simple yet powerful mind–body practice for easing stress, anxiety, and emotional overwhelm. Through guided practice and group tapping, participants will learn how to calm the nervous system, shift limiting beliefs, and build emotional resilience.

Sunday at 11:30am in The Sacred Space

Good Girl Trap

Breaking Free from the ‘Good Girl’ Trap

By age eleven, many women internalise the belief that love and acceptance must be earned through perfection, people-pleasing, and self-sacrifice—often leading to burnout, resentment, and disconnection. This evidence-based workshop offers practical tools to cultivate self-compassion, set healthy boundaries, and strengthen self-leadership.

Sunday at 12:45pm in The Haven 1

Audience Spirit Readings & Dancing with Spirit (2 sessions)

Breaking Free from the ‘Good Girl’ Trap

Readings - This heart-led session offers live mediumship readings for audience members.

Saturday at 12:30pm in The Sanctuary

Dancing - This is a channeled and deeply intuitive movement session where we call in our personal Spirit Teams and higher guidance through music, frequency, and free-form expression.

Dancing - Sunday at 11:30am in The Sanctuary

Nutrition Meets Psychology

Explore the powerful intersection of food and nutrition—cutting through confusion to reveal what truly supports mental and physical wellbeing. Backed by scientific research, this talk dives into the myths, truths, and everyday choices that shape our health.

Sunday at 11:30am in The Haven 1

Sound Healing

Katrina Valdez is an Intuitive guide, channeller and energy healer. She has been on her own journey and is humbled to be able to share her passion and purpose with others. Be gently guided into a meditative state whilst you listen to the harmonious sounds of instruments and vocals, and let it bring your nervous system into complete balance.

Sunday at 3:15pm The Sacred Space

SoulSound

Be gently guided into deep stillness through a meditative sound session led by Charlotte Fraser. Her intuitive, heart-led facilitation invites emotional release, nervous system calm, and inner clarity.

Saturday at 3:15pm The Sacred Space

Yoga

A mellow yoga practice to soothe the nervous system and reconnect with your body’s quiet wisdom. We’ll begin with gentle pranayama (breathwork) to land in the space, followed by slow, vinyasa-style movement and two restorative yin shapes to close.

Sunday at 3:15pm in The Sanctuary

Pen to Power: Journaling & Mindset Shifts

Emma’s workshop blends reflective journaling with simple mindset tools to help participants gain clarity, calm, and confidence in their inner voice. Through guided prompts and practical techniques, you’ll explore thought patterns, shift unhelpful beliefs, and discover empowering ways to support your mental wellbeing.

Saturday at 12:45pm in The Haven 2